How to Take Care of Your Breasts?

Beautiful breasts are the desire of every woman and a lot of them even go under the knife to get fuller breasts. If you’re careful enough, you can get healthy and beautiful breasts in a natural way. Taking care of your breasts is utmost important since breast cancer is one of the major killers among women. According to the American Cancer Society, 25% of women who suffer from cancer worldwide were diagnosed with breast cancer.


Here are some important things that you need to keep in mind so as to maintain the health of your breasts.

Eat well and Exercise regularly

Estrogen-receptor-negative breast tumors are a major problem in many women around the globe which can be kept under control if you eat a lot of fruits and vegetables. The carotenoids and anti-oxidant pigments in certain fruits and vegetables help prevent cancer.

Keep a control on stress

Stress can affect your overall well-being, sleep, concentration, digestion, and aging process. Stress can make you more sensitive towards cancer.

Wear the right bra

Wearing the right type and size of bra is something that majority of the women doesn’t do. This will affect the shape and size of the breasts. If you wear too tight bras, it will lead to infections and other breast diseases. On the other hand, if the bra is too big for you, then your breasts will lose their firmness and they will become saggy. Another important thing to do when it comes to choosing the right bra is that you shouldn’t wear underwired bra often because they restrict the flow of lymph from one part of the body to another.

It’s important that you wear a sports bra while you’re exercising or when you’re at the gym. This is because a sports bra will give your breasts more space to move while your whole body is moving. A sports bra will help in more air flow when compared to a tight under-wired bra, which will suffocate your breasts during workouts. Use bras of good quality and good material that will ensure air flow and wouldn’t wind around your body too tight.

Do not wear bra when you’re at home

Make sure that you don’t wear a bra when you’re at home. According to studies, women who wore bra rarely had the least chance of breast cancer when compared to those who wore a bra almost all the time.

Maintain hygiene

Use a soap or body wash to clean your body every day at least once to maintain personal hygiene. If you sweat a lot, then you will have to wash up more often.

Regular examination

Examine your breasts in front of a mirror every week so that you get to know if something is wrong as soon as possible.

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